Patterns.

Ignoring the gain didn't help.

I gained weight for Friday's weigh in. I slacked on eating. DID NOT DRINK MY WATER daily. And...to top it off I ate pizza the night before weigh in. Really? Pizza?

I see so many conflicting opinions on how to go about losing weight. I tend to go back and forth like the wind blows trying to figure out what I should do. How I should do it and on and on and on...

A part of me knows I tend to "rebel" when on a strict eating plan. A part of me thinks I need a strict eating plan.

Losing weight is burning more calories than you take in. Simple math, right? Eat less. Make better choices. Move more.

On the side bar you see every third week I show a gain. This corresponds with my lovely "friend"...but is frustrating nonetheless. A pattern I need to break.

I'm here. I am getting into my getting up early to bike groove. I actually enjoy those days more! Getting up, doing that...feeling accomplished when I start my day. I really would like a basic treadmill too...as another morning option. I would LOVE to try the couch to 5k program but KNOW I would never run outside where "people could see". I'm just not that comfortable. But someday I will be.

There is my jumbled mess of thoughts. On a good note, we have our dinners planned this week and I got our groceries bought at lunch time. That makes things easier! :)

Happy Monday.